Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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September 20, 2012

Some Prostates Are Larger Than Others

Benign prostatic hyperplasia, or BPH—an enlarged prostate gland—affects 80% of older men, but like many...

September 19, 2012

Is It the Diet, the Exercise, or Both?

Whose blood is better at killing cancer cells? People who eat a standard diet and...

September 18, 2012

Ex Vivo Cancer Proliferation Bioassay

Two weeks on a plant-based diet appears to significantly enhance cancer defenses against breast cancer...

September 17, 2012

Engineering a Cure

Lifestyle medicine pioneer Nathan Pritikin, who reversed his own heart disease through diet and went...

September 14, 2012

Slimming the Gecko

A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.

September 13, 2012

Extra Virgin Olive Oil vs. Nuts

The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or...

text saying "evidence does not suggest that manipulating eating frequency greatly benefits weight and health

September 12, 2012

To Snack or Not to Snack?

A review of the best available science examining the impact of eating frequency on both...

September 11, 2012

Diet Pills Do Fat a Lot of Good

Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant...

September 10, 2012

Biblical Daniel Fast Put to the Test

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet...

September 7, 2012

Tightening the Bible Belt

Researchers set out to replicate the "Daniel Fast"—the biblical nutrition trial outlined in Daniel 1:8-16.

chart showing ideal BMI ranges, alongside a bodybuilder

September 6, 2012

Waist Circumference Less than Half Your Height

Waist-to-height ratio may be a better predictor of disease than body mass index.

September 5, 2012

Cattlemen’s Association Has Beef with Study

Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is...

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