Health and Nutrition Videos
NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.
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A list of “specific recommendations for the prevention of obesity by improving the circadian system...
An interventional trial found that dietary changes may slow or even reverse the loss of...
Some studies found that higher levels of folate in the blood seem to correlate with...
Why we may want to strive not to exceed the recommended intake of protein.
Why do some populations retain their hearing into old age?
Those eating more plant-based diets have lower risk of having a stroke, including both bleeding...
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn...
A combination of resistance exercise to improve lower limb muscle strength and balance training can...
It may be even more important to include mushrooms (or tempeh) in our diet as...
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
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