Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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June 2, 2023

Friday Favorites: Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of...

May 31, 2023

Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

Plant-based diets improve the performance of athletes and nonathletes alike.

May 29, 2023

Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival

Before watching the video, can you guess which conditions vitamin D has actually been proven...

May 26, 2023

Friday Favorites: Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...

May 24, 2023

Topical Apple Cider Vinegar for Treating Varicose Veins

What are the results of a randomized controlled trial on the effect of topical apple...

A clipboard, pen, and graphs with stethoscope

May 22, 2023

The Negative Effects and Benefits of Plant-Based Diets

What are the pros and cons of plant-based eating?

May 19, 2023

Friday Favorites: The Best Knee Replacement Alternative for Osteoarthritis Treatment

Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and...

May 17, 2023

Is Six Hours of Sleep Enough?

Just because we don’t have evidence that there is a growing epidemic of sleep deprivation...

Pregnant person holding a white bowl of whole food

May 15, 2023

Plant-Based Pregnancy Outcomes and Breast Milk

The composition of breast milk is compared between vegetarian and nonvegetarian women.

May 12, 2023

Friday Favorites: Benefits of Grapes for Brain Health

Grape juice and whole grapes are put to the test for brain function, including cognitive...

Glass of steeping hibiscus tea and loose leaf laying around

May 10, 2023

Fat-Blocking Benefits of Hibiscus Tea

What did a randomized, double-blind, placebo-controlled trial of hibiscus tea for weight loss find?

Two people out to eat with a server at the table

May 8, 2023

Strategies to Eat Less Meat

What is the most effective way to help people reduce their meat consumption?

Health and Nutrition Videos

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