Health and Nutrition Videos
NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.
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Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery...
How to preserve bone and mass on a low calorie diet.
Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked...
Though a bane for dieters, a slower metabolism may actually be a good thing.
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
The spice turmeric appears to be able to switch back on the self-destruct mechanism within...
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out...
Losing a pound of fat can take as few as 10 calories a day or...
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in...
Understanding the metabolic and behavioral adaptations that slow weight loss.
How many fewer calories do you have to eat every day to lose one pound...
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
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