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Health and Nutrition Videos

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Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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The Effects of Hormones in Dairy Milk on Cancer

September 25, 2019

The Effects of Hormones in Dairy Milk on Cancer

What are the effects of the female sex hormones in milk on men, women, and...

Soba Noodle Soup

September 23, 2019

Recipe: Soba Noodle Soup

A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles....

FBF - Paleopoo - What We Can Learn From Fossilized Feces

September 20, 2019

Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces

Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give...

Does a Ketogenic Diet Help Diabetes or Make It Worse?

September 18, 2019

Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.

Keto Diets: Muscle Growth and Bone Density

September 16, 2019

Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.

FBF - Treating Gout with Cherry Juice

September 13, 2019

Flashback Friday: Treating Gout with Cherry Juice

Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry...

Are Keto Diets Safe?

September 11, 2019

Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.

Is Weight Loss on Ketosis Sustainable?

September 9, 2019

Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?

FBF - Biblical Daniel Fast Put to the Test

September 6, 2019

Flashback Friday: Biblical Daniel Fast Put to the Test

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet...

Keto Diet Results for Weight Loss

September 4, 2019

Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick.

Keto Diet Theory Put to the Test

September 2, 2019

Keto Diet Theory Put to the Test

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?

Prebiotics Tending Our Inner Garden

August 30, 2019

Flashback Friday: Prebiotics – Tending Our Inner Garden

Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...

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