Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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August 28, 2019

Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?

pressure cooker with tomatoes in background

August 26, 2019

Does Pressure Cooking Preserve Nutrients?

How Dr. Greger pressure steams his greens.

August 23, 2019

Flashback Friday: Four Nuts Once a Month

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...

August 21, 2019

Are Weight-Loss Pills Effective?

Studies show many doctors tend to overestimate the amount of weight loss caused by obesity...

August 19, 2019

Are Weight-Loss Pills Safe?

Why don’t more people take the weight loss medications currently on the market?

August 16, 2019

Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart?

What’s the best way to fulfill the omega-3 essential fat requirements?

August 14, 2019

Recipe: Veggie Mac & Cheese

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole...

August 12, 2019

Is It Best to Drink Tap, Filtered, or Bottled Water?

Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are...

August 9, 2019

Flashback Friday: Which Foods Increase Happiness?

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...

August 7, 2019

Avoiding Fish for 5 Years Before Pregnancy

The problem with fish advisories that tell pregnant women to cut down on fish is...

August 5, 2019

Does Chewing Gum Help with Weight Loss?

If extra chewing is effective in suppressing your appetite when it comes to food, what...

August 2, 2019

Flashback Friday: How to Counter the Inflammation of Aging

What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...

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